|
Training
|
Date
/ time
|
Location
|
Description
|
|
Swim 4 Tri
|
Tues/Thurs – 6:45am
|
Samena Pool
|
Triathlon specific swim training.
Session is provided
through the Samena Swim club and coached by Ben Bigglestone.
www.samena.com
|
|
Track session
|
Thursday – 5:30 pm
|
Mercer Is. HS
|
Structured interval training and drills
focused on improved speed and technique.
Sessions are run in conjunction with Vo2Mulitsport and
coached by Ben. Open to
all Team Synergy members.
|
|
Group Rides
|
Saturday – 8am
|
Sammamish Valley
Cycle, EMC, or
Mercer Is.
|
Rides range from 2-5 hours.
Route and pace are discussed prior to rides.
All rides include a warm-up, approx 30 min or so.
All are welcome to join.
Group may break based on varied pace and ride lengths.
Rides are followed by optional 30 min transition run.
|
|
Group Trail Run
|
Sunday – 9am
|
Cougar
Mt. –
Red Town Trailhead
|
Trail run at
Cougar Mt.
Trail maps available at trailhead.
Duration 1-2hours.
Run at own pace.
|
|
EMC Ride/ Circuit - Duathlon
|
Mon/Wed – 6pm
|
Eastside Multisport Center
|
EMC triathlon specific training program.
Includes high intensity riding, core strength development
and running.
www.eastsidemultisport.com
|
|
Open Water Swims
|
Friday – 6am
|
Coulon Pk,
Beaver Lk.
|
Open water swims occur during warmer months.
Location may vary based on participation level.
|
